Around twenty percent of all those people whom have back troubles and undergo a surgical process will have no relief and the remaining eighty percent will continue to have problems ranging from moderate to severe.
Inversion tables don't offer some supernatural remedy but, they can assist you in relieving the pain you are in now if you will devote to establishing a stronger spine and better posture. These tables in particular have been used since around 400 B.C., when Hippocrates, the forefather of medicine, first noted a patient having his knees bound and ankles tied to a ladder to be lifted upside down for a dose of what's come to be known as spinal traction. Obviously these Grecian theories still live on today but there is a much simpler way of going about all of this and it still will have the same outcome which allow you to remedy your back pain! By applying these inversion tables you are utilizing a sort of therapeutic process called Inversion Therapy and it can be one of the most natural and efficient ways to getting a better back and a better body.
I know it sounds a little strange at first but there really is verified test studies behind the inversion tables and Inversion Therapy. For example, did you know that by inverting yourself to as little as 25 degrees for even just few moments that it can really help decompress your muscular tissue and speed the flow of lymphatic fluids which flush out the body's wastes and carry them to the blood stream? Amazing! The faster this waste is cleared, and stimulating supplies of oxygen are introduced, the faster rigor and pain in the muscles can disappear. An actual study imparted by physiotherapist L.J. Nosse established that EMG (electromyographic) activity, an indicator of muscle pain, declined over 35% within ten seconds of assuming the inverted positioning!
Try some of these inverted therapy tables that are available online. All of these tables have received high reviews amongst the consumers:
Inversion Table System with Assist Handles -
The Stamina Inversion System Table with Return Assist Handles make inversion easier and safer. The half-circle padded assist handles are easy to grasp and allow you to leverage your weight to make inversion transitions smoother.
Deluxe Seated Core Training Inversion System -
The Core Training Inversion System is an inversion chair instead of a table, so you get the benefits of inversion therapy much less stress on your knees, hips, and ankles. The Seated Core Training Inversion System has four inversion position that lock with a hand lever. The hand lever also lets you easily change your inversion angle.
Seated Inversion Core Training System -
The Seated Inversion Core Training System gives you the benefits of inversion therapy with less stress on the hips, knees, and ankles than with flat inversion tables. Inversion therapy is a natural & non-invasive method of using gravity for treating back pain Use of inversion tables such as the Seated Inversion System is endorsed and recommended by doctors to strengthen your back and elongate your spine to relieve pressure on discs, nerve roots, and ligaments.
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